Phase 1 Seed Cycling Mix and Phase 2 Seed Cycling Mix

Seed cycling is a naturopathic remedy that is claimed to balance hormones by regulating the hormone estrogen in the first half of your menstrual cycle and the hormone progesterone in the second half.

Seed cycling proposes to not only support those with hormonal imbalances but also those with healthy cycles.

Its purported health benefits include helping regulate periods, reducing acne, treating polycystic ovarian syndrome (PCOS), endometriosis, and infertility, and easing symptoms of menopause, such as hot flashes, night sweats, fatigue, and mood swings.
it can also improve thyroid hormone levels, hair health, weight loss, water retention, and cellulite.

How seeds in phase 1 mix influence hormones? 

During the follicular phase, the phytoestrogens in flax seeds can help increase or decrease estrogen levels as needed.
Phytoestrogens are compounds in plants that can mimic the action of estrogen.
Additionally, zinc from pumpkin seeds promote progesterone production in preparation for the next phase of the cycle.

how seeds in phase 2 mix influence hormones? 

During the luteal phase, lignans — a type of polyphenol — in sesame inhibit estrogen levels from increasing too much. Meanwhile, the vitamin E in sunflower seeds is thought to help boost progesterone levels.

The seeds are rich in fiber, manganese, magnesium, copper, thiamine, vitamin E, and healthy fats. These nutrients are vital to good health, including reproductive health
 

Including seeds in your diet boosts your intake of vitamins and minerals and is associated with a lower risk of certain cancers, as well as reduced inflammation, cholesterol, and blood sugar levels.